Rob Short Personal Trainer

 

ROB SHORT

Owner, Founder

T

he Hawaii native grew up in Kailua-Kona, home to the famed Iron Man Triathlon and what he calls “an outdoor playground”. He grew up watching the triathletes biking past his house, amazed at their physical endurance, and spent most of his time surfing, spear fishing, climbing on lava rocks and playing football. As as adult living on the mainland, Robert says that opening a gym was a natural progression of where he saw his life heading. “I knew I wanted to do something everyday that had a positive impact on people,” he says. He founded the Old Village Gym 14 years ago with the goal of creating a playground atmosphere to make working out a fun and positive experience. “I have a very Zen approach to working out,” says Robert. “Have learned over the years that the more intuitive you become at listening to your body, the better it responds. You don’t always have to kill yourself to get into great shape.” He adds, “I’m serious about getting my clients where they need to be, but I am going to make sure that they have fun along the way.”

His fitness philosophy? Modify workout plans (and change them frequently) based on the needs of individual clients. Robert explains, “there just can’t be a cookie cutter approach when you are dealign with people. I want them to leave the gym looking forward to their next workout!”

INTERVIEW AS PUBLISHED IN SKIRT! MAGAZINE CHARLESTON, 

January 2015

 

Train with Rob

 

 

Affilitated Trainers

 

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Linda McKenzie has a deep desire to help individuals achieve the wellbeing that comes with physical fitness. This is her motivation to help clients obtain the success they desire and enjoy the process.

With over 12 years of fitness experience, she is an American Fitness Professionals & Associates (AFPA) Certified Personal Trainer. Linda is proud to have helped people improve their health, recover after pregnancy, surgery or injury, increase their self-esteem and sometimes transform their whole lifestyle for the better.

Train with Linda

 

 

Dixie Trainer

 

Dixie Miller is a certified personal trainer with over 30 years of experience in the health and fitness industry. Her sessions are tailor-made for each client to ensure positive results. Whether you are an athlete looking to improve performance, a stay-at-home mom who wants her body back, or someone hoping to improve flexibility and balance, Dixie can help. She has earned nine national aerobic competition titles, trained an entire collegiate level pre-season football team, and offered specialized fitness programs for retirement communities.

TRAIN WITH Dixie