Linda has a deep desire to help individuals achieve the wellbeing that comes with physical fitness. This is her motivation to help clients obtain the success they desire and enjoy the process.
With over 12 years of fitness experience, she is an American Fitness Professionals & Associates (AFPA) Certified Personal Trainer. Linda is proud to have helped people improve their health, recover after pregnancy, surgery or injury, increase their self-esteem and sometimes transform their whole lifestyle for the better.
After growing up in Montgomery, AL, Ashley started her health journey in Dallas, TX, as a college cheerleader, captain, and Applied Physiology and Health Management major. She interned at Cooper Aerobics and became a Certified Personal Trainer through the National Academy of Sports Medicine. Ashley has worked in Charleston as a personal trainer and group fitness instructor for the past 3 years. She is also a Certified Nutrition Coach through Precision Nutrition. Ashley believes that through mindful movement and intentional nutrition, we can live a fuller life.